The Pros and Cons of Sleeping Naked, and Whether or Not It's Actually Good for Your Health

  • 📰 PreventionMag
  • ⏱ Reading Time:
  • 54 sec. here
  • 2 min. at publisher
  • 📊 Qulity Score:
  • News: 25%
  • Publisher: 63%

Is sleeping naked healthy? We asked the experts.

United States Headlines News

United States Latest News, United States Headlines

and sleep au naturel in your own bed. After all, why even bother when all you’re doing is getting some shuteye?

As with all decisions in life, the choice to sleep naked or not sleep naked comes with some benefits and some disadvantages. Of course, you know your body and your comfort levels best, which means you are ultimately in the best position to make the final determination of how you spend your resting hours. But to help make an informed decision, we chatted with a few experts to provide some guidance on the pros and cons of sleeping naked.

, a connection company focused on sexual wellness and education. “Pepper’s sex experts say sleeping naked helps your body maintain its natural sleep rhythms including circadian cycles,” which are key to helping you get deep, restful sleep.Given that sleeping in the nude can improve both temperature regulation and sensory cues, you may find that sleeping naked can improve your sleep quality.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 141. in US
 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The Pros and Cons of Starting a Celebrity FoundationWyclef Jean and Madonna provide cautionary tales for stars thinking about founding their own charity: 'It's hard to keep raising money. It's hard to start and maintain your board,' says Greg Propper, co-founder of social impact firm Propper Daley. I will never forget this day, but the worst for me was yet to come, after this everything was worse 💔 my case start in 2017 our son was born in 2018, I’m still waiting for justice,My son don’t deserve all of this 💙JUSTICE4US 💙 justice4noahisaacandamandagarcia relatable content here
Source: THR - 🏆 411. / 53 Read more »

How to Do a Silk Press at Home, According to the ProsTransform your natural curls into a straight, bouncy look with the best silk press products.
Source: VogueRunway - 🏆 705. / 51 Read more »

Gratitude is good for your health. Here’s 1 way to practice it every dayResearchers are finding that gratitude doesn't just make you feel like a better person, it's actually good for your health.
Source: TODAYshow - 🏆 389. / 55 Read more »

Jonah Hill Wants Everyone To Stop Commenting On His Body'I want to politely let you know it’s not helpful and doesn’t feel good.' He's lean and practicing BJJ. He should feel amazing and proud of improving his health. But the body positivity movement has rotted his brain. Making him feel like this is a distasteful accomplishment. Part of me wants to say good for you Jonah. The other wants to say, too bad. You exist only to be eye candy for others and by choosing a career in the public eye, that’s life. Welcome to our world where this is just another Tuesday. Welcome to our world said every woman
Source: Women's Health - 🏆 475. / 51 Read more »

New Balance’s Major Black Friday Sale Means You Can Save 25% Off EmRata & Hailey Bieber–Approved SneakersSnag these EmRata and Hailey Bieber-approved sneakers from newbalance on major BlackFriday sale now 😱 sponsored
Source: StyleCaster - 🏆 104. / 63 Read more »