gratitude lists
and journals are tried-and-true advice among therapists. Recite or write down something that makes you genuinely feel gratitude and peace, while acknowledging the hardship you’re in. “You can say, ‘It was very difficult that I lost my job and had to move in with relatives. At the same time, I’m very grateful I have relatives to move in with,’” says Dr. Garfin.
Ultimately, a trained mental health provider can give you space to freely express your frustrations and receive the validation you need. You can look into finding an
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.