There’s a lot to lose sleep over these days. And, indeed, people have. Here’s how to snooze more soundly:
Here’s how to snooze more soundly.
By 2013, the CDC had declared sleeplessness a public-health epidemic.By MADDIE BURAKOFF AP Science Writer August 09, 2022, 10:32 AM 3:45 This photo provided by Daniela C.Shelters across the country are blaming inflation and rising rent for an increase in owners surrendering their pets.Email Tiling patterns can be found thoughout the natural world - from honeycomb to fish scales.
Getting Back to Bed Just as the pandemic forced us to reevaluate our careers, could it also be making us reassess our relationship to sleep? The specialists we spoke to sense that it is.Or, at the very least, there’s a growing understanding of how lack of sleep can affect health.arcuata) exhibiting leg curling during a REM sleep-like state.“If you look at health as being a three-legged stool,” says Abbasi-Feinberg, “nutrition, exercise, and sleep all go hand in hand in keeping people well.– Shelters across the country are blaming inflation and rising rent for an increase in owners surrendering their pets.” But while nutrition and exercise are often in the spotlight, sleep tends to take a back seat, despite the fact that adults can face a litany of health consequences.8, 2022, suggests that jumping spiders show signs of sleep cycles, similar to humans and some animals.Too little shuteye can lead to cardiovascular problems; a weakened immune system; higher risk of obesity and type 2 diabetes; impaired thinking and memory; and mental-health problems.
These can, in turn, impact sleep.Roessler via AP) Daniela C.It follows a recommendation by the National Animal Care and Control Association.It’s a vicious cycle in which sleeplessness can spur disease, which can spur sleeplessness, and so on.How can you tell the difference between a week of bad sleep and a sleeping disorder? Photograph by cottonbro/pexels.The footage showed patterns that looked a lot like sleep cycles: The spiders' legs twitched and parts of their eyes flickered.com.Walk-ins and unscheduled surrenders for non-emergency situations will be paused until further notice, city leaders said.“An occasional bad night is not an issue,” says Abbasi-Feinberg.” In humans, REM, or rapid eye movement, is an active phase of sleep when parts of the brain light up with activity and is closely linked with dreaming.
“We all have episodes of sleeplessness.It becomes a problem when it happens consistently.But creatures like the jumping spider haven’t gotten as much attention so it wasn't known if they got the same kind of sleep, said Roessler, an evolutionary biologist at the University of Konstanz in Germany.Pam Love and her husband were at the Jacksonville Humane Society Friday doing just that.” Difficulty for at least three nights a week for three months is typically the threshold used to determine whether it’s a chronic problem.“At that point, the person should be trying to get an appointment with a sleep specialist, or at least see their primary-care physician, to find out if there’s something that they can do,” says KiaNoury.Roessler and her team dug into the sleep question after she discovered the spiders hanging at night from threads of silk in their lab containers.Don’t expect to be hooked up to sleep machines or dished benzodiazepines right off the bat.Jokes aside, she and her husband are filling a critical need by adopting a pet this as shelters across the country are reporting more owners are returning their cats and dogs because of the economy.
If you have insomnia, you’ll likely first receive an education on proper “sleep hygiene,” a term for all the habits, behaviors, and environmental factors that we can adjust for a good night’s sleep, such as keeping a bedtime routine, absorbing morning sunlight, and keeping your bedroom cool and dark.“It was just the most unusual thing I’ve ever seen,” Roessler said of the suspended spiders.(See tips on page 81.) “I honestly find that with some behavioral changes, most people do really, really well,” says Abbasi-Feinberg.And they happened in regular cycles, similar to sleep patterns in humans.Factors include inflation, higher cost of pet ownership, rising rent, and evictions.What if you’re the perfect sleep-hygiene pupil and still suffer from insomnia? “That’s the time where they should be seeing a certified sleep behaviorist,” someone trained in cognitive behavioral therapy (CBT) to treat insomnia, says Abbasi-Feinberg.CBT for insomnia—often shortened to CBT-I—helps patients identify thoughts, feelings, and behaviors contributing to sleeplessness.But these jumping spiders are predators that move their retinas around to change their gaze while they hunt, Shamble said.
According to several studies, CBT-I is just as effective as, and perhaps longer-lasting than, sleeping pills, which can form dependency, aren’t intended for long-term use, and can cause daytime sleepiness.“That’s why it’s important that community still continues to support their local animal shelters.In fact, in April 2019, the stronger warning labels on sleep medications such as Ambien, due to potentially dangerous side effects.“Sometimes as a biologist, you just get really, really lucky,” Shamble said.The American College of Physicians now recommends CBT-I as “the first-line treatment” for insomnia.There’s just one issue.That includes testing whether they respond more slowly — or not at all — to triggers that would normally set them off.“That’s why we have these programs in place to hopefully be able to help keep that family intact,” Nicolas added.“The problem is that there are so many people having sleep disturbances right now that it’s a very long waiting list to get in to see a specialist,” says KiaNoury—not to mention someone trained in CBT-I.
As of 2017, the ratio of sleep specialists to the general population was 1 to 43,000.Jerry Siegel, a sleep researcher who was not involved with the study, said he's doubtful that the spiders can really experience REM sleep.For perspective, an area with a ratio of people to psychiatrists greater than or equaling 30,000 to 1 could be classified as a mental-health-shortage area by the Health Resources & Services Administration.Strays accounted for 11,591 of the intake.Compounding that are the high costs associated with the therapy.“But are they REM sleep? It’s hard to imagine that they could be the same thing.“CBT-I can be expensive and not covered by insurance,” says KiaNoury.“But it doesn’t take more than about six or seven sessions, so that is a positive.Many questions remain about how widespread REM sleep is and what purpose it might serve for species, he said.5,006 were strays.
” Yes, There’s an App for That And more positive news: Like other health fields, sleep medicine has jumped aboard the telehealth train.Beyond connecting patients to CBT-I–trained specialists, some providers are offering treatment for insomnia via apps.——— The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education.Espie helped design one of them, Sleepio, with the digital therapeutics company Big Health.or ship directly to the shelter using.Intended to be completed in six weeks, Sleepio includes a diary to track sleep patterns and weekly interactive sessions with a cartoon therapist, called “the Prof,” whose artificial intelligence guides users through CBT-I practices.Related Topics.Before you laugh at the idea of a cartoon therapist, Espie’s creation has had promising outcomes in 12 randomized control trials—to the point that the app can now be “prescribed” by doctors in the UK after the country’s National Institute for Health and Care Excellence gave it the nod as an effective alternative to sleeping pills.
On this side of the Atlantic, CVS Health recently began offering Espie’s app to its Caremark patients who fill a common mental-health prescription such as Ambien or Xanax.It’s not the first commercially available CBT-I–related app:.
Do spiders sleep? Study suggests they may snooze like humansNew research suggests that jumping spiders show signs of sleep cycles, similar to humans and some animals. Oh no way!! Finally!! I’ve always wondered about the sleep cycle of the jumping spider. Wait. . . No I haven’t because who cares if or when a mf’ing spider sleeps. Who heads and funds this type of nonsense research. My god As the world's most well respected historian I find vit fascinating that only spiders with mad hops can dream. Ummm… spiders are animals.
More owners surrendering pets at shelter, blaming economyShelters across the country are blaming inflation and rising rent for an increase in owners surrendering their pets. It’s a sad reality that means shelters are overfilling and in need of help. Seems like a great time for the school board to raise the cost of living via a mill rate.
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