The Healthy Diet of the Future Focuses on When—Not Just What—You Eat

that suggest many diseases plaguing the modern world, from obesity and diabetes to depression and anxiety to various types of cancer, even dementia, are caused by a breakdown in circadian rhythms, he says. Perhaps even more fascinating? “We know diseases get worse when people endure [night] shift work, which leads to circadian disruption,” Panda says of the roughly 20 percent of the U.S.

that promote fat-burning and mental clarity? “Your body is producing 50 to 100 grams of the same stuff you’re buying,” says Panda. “But for free.”In two to three weeks’ time, the body will readjust, the positive side effects will kick in, and you will likely find yourself effortlessly passing on after-hours offerings, continues Panda. But, he is quick and firm to point out this isn’t about skipping meals.

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Excellent article. Bethenny this is a pretty good explanation!

Understood

I neither want nor need a fashion rag to tell me how to eat or live. Focus on the clothes.

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