The Gift of Deep Listening

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4 ways to build your deep listening skills—and strengthen your relationships in the process

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, and understanding other people. We stand to learn so much about our children, partners, ancestors, community members, and those we perceive as “other” through this practice.But deep listening doesn’t come naturally to all of us. It may even seem counter-intuitive in our culture of quick fixes and endless scrolling for fast advice.

[3] Geller, S. M., & Greenberg, L. S. . Therapeutic presence: A mindful approach to effective therapy. American Psychological Association. https://doi.org/10.1037/13485-000 [5] Ainsworth, M. D. S., Blehar, M. C., Waters, E., & Wall, S. . Patterns of attachment. Hillsdale, NJ: Erlbaum. [7] Cassidy, J., & Shaver, P. R. . . Handbook of Attachment: Theory, Research, & Clinical Applications . New York: Guilford Press.

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Could you repeat that? I wasn’t paying attention

❤️ this sentence - “You listen with only one purpose: to help him or her to empty his heart.”

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