The thought is that by avoiding these foods, you may be able to reduce or eliminate the painful GI symptoms associated with IBS.Although you may think your options are limited on a low-FODMAP diet, there are plenty of foods to add to your grocery cart. You just may need to get a little creative when it comes to your meals. To help, Scarlata has anof low-FODMAP foods that she shares with patients, and there are a number of easy tips and recipe ideas you can follow.
And don’t forget other high-flavor add-ins like citrus and herbs. For example, lemon juice or fresh orange slices can brighten a dish, and herbs and spices, such as cinnamon, rosemary, thyme, oregano or paprika, add tons of flavor, says Lavy.
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