'You need to include as many foods as possible from across all the different food groups, while adjusting their proportions and your portion sizes to tip the energy balance in favour of weight loss.
'eating 500 fewer calories than you need per day for a steady fat loss of 0.5kg a week – which, for women, usually means eating no more than 1,400 calories a day.And, if you're wondering how much of everything to eat for weight loss, Kiri has a simple way to tell.your plate with steamed vegetables or salad, a quarter with protein and a quarter
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