doesn't get easier as we age. If you've passed your 50th birthday, you've likely noticed it takes significantly more effort to keep your biceps, pecs, quads, and other muscles rippling like a weightlifter's.."Muscles stay strong when they are used and fueled correctly. As we age, we challenge our muscles less and slow down. Our appetites also decrease, creating a challenge to eat enough protein to prevent losses.
, consultant for Premier Protein Nutrition."While you cannot 'build' muscles with food alone, you also can't build muscles over the age of 50 without the adequate fuel."We've rounded up a list of the top dietitian-approved, protein-rich choices to add to your diet for stronger muscles after 50. After, be sure to read up on our list of
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