But does it have probiotics?
Chobani has officially entered the dairy-free game. \u201cWith six different live cultures and three grams of fiber in each serving, this is a great snack option,' says Kristen Peterson, RDN.(They offer on-the-go dairy-free yogurt drinks now, too.)\r\nPer serving (blueberry): 150 calories, 7 g fat (7 g saturated), 21 g carbs, 11 g sugar, 20 mg sodium, 3 g fiber, 1 g protein
, RD, recommends Kite Hill's Plain Greek-Style Almond Yogurt."With 11 grams of protein, it's sure to keep you satisfied,” she says.Per serving: 160 calories, 10 g fat (1 g saturated), 8 g carbs, 2 g sugar, 10 mg sodium, 4 g fiber, 11 g protein
9Nancy's Plain Probiotic Oatmilk Non-Dairy YogurtNancy'sSHOP NOW“Nancy’s cultured oat milk yogurt alternative is packed with probiotic benefits," says Jones. "Their plain flavor is tasty and on-trend with the oat milk craze." With six grams of protein and seven grams of sugar, it's a balanced option.
Per serving: 70 calories, 1.5 g fat (0.5 g saturated), 9 g carbs, 0 g sugar, 0 mg sodium, 2 g fiber, 6 g protein10Good Plants Dairy-Free Almondmilk Probiotic YogurtLight & FitSHOP NOWWant great flavor for little sugar?"Good Plants uses stevia leaf extract instead of the artificial sweeteners you’ll find in many low-sugar yogurts,” says Jones. Plus, a serving provides five grams of protein, plus a whopping eight grams of fiber. headtopics.com
which is better for your body and keeping blood sugar stable.Per serving (chocolate coconut): 100 calories, 4 g fat (0 g saturated), 16 g carbs, 4 g sugar, 20 mg sodium, 8 g fiber, 5 g protein11So Delicious Unsweetened Vanilla Dairy-Free Coconut Milk Yogurt
So DeliciousSHOP NOWThis yogurt is perfect option for anyone allergic to the soy or nuts used in many dairy-free products, says Jones. “While it's lower in protein than other options, it's great as a snack with some other protein and fiber sources," she adds. It's slightly sweet but super low in sugar.
Per serving: 110 calories, 7 g fat (6 g saturated), 12 g carbs, <1 g sugar, 50 mg sodium, 3 g fiber, <1 g protein12Chobani Blueberry Non-Dairy Coconut-Based Yogurt Read more: Women's Health »
Carrot Cake Marmalade Is Our New Favorite Breakfast Spread
In this week's episode of 'Mad Genius: Home Edition,' Justin Chapple prepares his recipe for carrot cake marmalade with yogurt and fresh fruit, inspired by a yogurt bowl served at Molly's Rise and Shine in New Orleans.