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Blisters commonly pop up during races or long runs when mileage is increased and friction occurs without intervention. Your body responds to this friction by producing fluid, which builds up beneath the skin that’s being rubbed.are the perfect breeding ground for blisters: You’re perspiring more by running faster and longer, sloshing through water stations and, if the weather is warm, possibly pouring water over your head.
If you have a small blister that’s not prohibiting your movement, as tempting as it is to touch it, just leave it alone. “When the skin and the membrane of the skin are compromised by popping the blister, all of the bacteria that live on the skin normally can invade and could cause inflammation or an infection right away,” Metzl says.
You could end up making a very small problem much bigger by puncturing the barrier. You should also leave small blood blisters intact, too. Otherwise, you risk getting bacteria in your bloodstream. Cover it up so the swelling goes down, then try to fix the problem that caused it. Here are some prevention methods to treat small blisters:Place the moleskin over the blister and cover with gauzeIf you absolutelypop a blister , use caution.
One more note: A blister under a nail is best treated by a professional. You never want to deliberately remove the toenail.
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