journal, eating protein will help keep the metabolism moving quickly, keep energy levels high, and keep you fuller for longer.at each of your main meals.
"There's no need to go overboard, as more is not going to necessarily be better, so keep your protein intake to three times a day at the recommended amounts," says Upton.Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing.
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