stronger — that's exactly the time to push yourself out of your comfort zone. That's why Charlee Atkins, CSCS, founder of, developed this total-body strength circuit for the second half of POPSUGAR's 4-Week Workout Challenge. It's designed to push you to your limits, so you can continue to make progress on your goals.
This workout is also based in functional training."The point of total-body strength training is to target muscle groups we use every day," Atkins explained. In other words, when you work your arms, legs, and core, you'll not only gain muscle tone and definition, but you'll also notice that everyday tasks feel easier. How's that for a payoff?Complete each exercise for 40 seconds, followed by a 10-second recovery.
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