If you, like me, feel like dropping several F-bombs over the course of a workout, consider letting them fly. Research tells us that it can actually make your workout better, and Beachbody is testing that theory with its brand new program,"I call it primitive vocalization," said Amoila Cesar, the Beachbody supertrainer who created 6 Weeks of the Work.
The research backs him up. Although no one quite knows why, multiple studies have shown a link between swearing and
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