I was in the middle of so much grief and did not know how to get past it—if that was even possible.
Holidays and anniversaries can be especially difficult reminders of those you have lost, especially that first year. Moments of sorrow and sadness sneak into your day when you least expect it. Your emotional reserves are limited when a loss is fresh, and your coping skills may be in survival mode. Each first experience is laden with memories that may trigger tears, sadness, feelings of being overwhelmed, or uncontrollable laughter.
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