Healthy eating is important for everyone, but certain foods are especially good for issues that affect women -- like brittle bones, pregnancy, and breast cancer, to name a few. These"super foods" are rich with nutrients that will help to protect your body and keep it working well, even as you age.These tasty soybean pods are full of fiber, good fats, and estrogen-like compounds called isoflavones. Isoflavones can be your friends during menopause.
These fruits have flavonoids and antioxidants, which can protect healthy cells from damage. Berries help keep your brain sharper as you get older. Plus, you need their vitamin C to build collagen, the protein that keeps your skin firm and smooth.Its red-orange color comes from beta carotene and lycopene . Lycopene lowers your chance of getting cervical and breast cancers. It's an antioxidant, too, and keeps cholesterol and blood pressure at healthy levels to help ward off heart disease.
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It's true! Papaya is a delicious and nutritious fruit that is rich in lycopene, a powerful antioxidant that can help protect against certain types of cancer and support heart health.
Are some of these foods phytoestrogens? [SOY = edamae, FLAXSEED, beans]
There's no such thing as 'female' issues, there are only human issues! But seriously, eating healthy is important for everyone because it helps prevent things like heart disease, stroke, and obesity.
So you know what a woman is.😊 Some people keep on saying that doctors and scientists no longer do. Gives them a nice chance to gossip.
With whole food, plant-based eating, there is absolutely no need for animal sourced foods.🌱 Also, soy facts: ➡️ lifestylemedicine pcrm TColinCampbellF
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LetsFaceItCare 🙋♀️
We bought packets AND packets of seeds to plant in the home garden. We must produce row covers to keep the cabbage butterflies from laying eggs on the plants so no need of pesticides will be nessary
I eat a lot of Kale. I like the different types of Kale.
Absolutely on point.lycopene,the red pigment also found in tomatoes, guavas is great Antioxidant, that protect your cells against free radicals damage.Healthyfoods
Does it mean that tomato a great source of lycopene in both fresh and processed form will have the same benefits as papaya (mentioning this because tomato is more readily available compared to papaya)
FloridaFrog
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It's not actually clear that all plant estrogens are good for women. Would not call these 'super foods for women'.
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My mom died from breast cancer on Friday, July 13, 2007. So, I am going to share this information.
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