Study Finds Moving Meditation Helps Aging Adults Sleep Better & Improve Mood

Taking care of our bodies and minds takes a little more intentionality the older we get. For elderly populations, namely, staying on top of your sleep routine and minding your mental health both go a long way toward living well for longer. And according to new research published in the journal Holistic Nursing Practice, there's one type of exercise that can help in both of those areas: moving meditation . Here's what the study authors found.

Studying the impact of moving meditation in older adults For this study, Turkish researchers wanted to better understand the effect of moving meditation exercises on depression scores, as well as sleep quality, in elderly populations. Moving meditation, unlike seated meditation, incorporates the body into your meditation practice, encouraging you to focus on your body and breath as you move

Study Moving Meditation Aging Adults Sleep Mood Mental Health

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