, Ph.D., ADPP, a board-certified clinical and forensic neuropsychologist and Associate Professor of Psychology at Pepperdine University.
"When clients are struggling with issues regarding their success or growth, it can point to their underlying core beliefs," said , a clinical psychologist at the Huntsman Mental Health Institute."Changing the relationship with the unproductive thought paves the path to letting it go eventually."."When we are confronted with new information that challenges any of our deeply held beliefs, our minds prefer to confirm what we already know, a phenomenon that psychologists call confirmation bias," said Dr. Ho.
, especially when new information could cause us to take a closer look at our current behaviors and change the ones that aren't working."
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