Get enough sleepCaffeine or high-sugar snack foods give you jolts of energy that wear off quickly. Instead, eat foods with B vitamins, such as bananas, fish, avocados, chicken, and dark green, leafy vegetables. Studies show that B vitamins can help relieve stress by regulating nerves and brain cells.Physical activity can relax your muscles and improve your mood. Physical activity also may help relieve symptoms of depression and anxiety.
Physical activity boosts the levels of “feel-good” chemicals in your body called endorphins. Endorphins can help improve your mood.This includes drinking too much alcohol, using drugs, smoking, or overeating. These coping mechanisms may help you feel better in the moment but can add to your stress levels in the long term. Try substituting healthier ways to cope, such as spending time with friends and family, exercising, or finding a new hobby.
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