Strengthen and Define Your Muscles With This 6-Move Muscle-Building Workout From Kelsey Wells

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Crush your fitness goals with this low-impact muscle-building dumbbell workout.

Before starting the workout, make sure to warm up with three to five minutes of cardio, such as walking or jogging in place. Wells recommends following up your cardio with dynamic stretches like leg swings, arm circles, and torso twists.This workout is broken up into three segments: a superset, a circuit, and an optional burnout. Perform the exercises in the superset back to back three times, taking one minute of rest in between each round. After the superset, advance to the circuit.

Repeat the circuit for a total of three rounds. After the circuit, complete one round of the optional burnout orWells recommends walking for three to five minutes to lower your heart rate back to a normal level. She also recommends performing static stretches for a minimum of 20 seconds to lengthen your muscles, improve your flexibility, and prevent injury.

 

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