Stop your negative self-talk and reframe your thoughts with this proven therapy

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Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too.

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Sign up for our Stress, But Less newsletter to change your relationship with stress. Our six-part guide will inform and inspire you to reduce stress while learning how to harness it. (CNN)Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too.

How to choose a therapist who will be the best fit for youThat's the basis of cognitive behavioral therapy, which burst onto the psychological scene in the 1960s and has been gathering accolades ever since. According to the National Alliance on Mental Illness, CBT, as is it called, is designed to"uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs." It may not be for everyone.

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