is an extension of the cognitive-behavioral model, but with some differences. Unlike CBT, ACT doesn’t try to change negative thoughts. It asks you to observe and accept them. ACT does not accept the idea that thoughts are easily malleable. CBT might focus on identifying a negative thought , then reframing it to something more positive .
Miguel always wanted to be a psychologist. But he felt that many things stood in his way, and that it was not meant to be. He was so fearful of writing a dissertation that he avoided pursuing his degree. He saw ADHD as “Intention Deficit Disorder” — knowing what to do but not doing it. Using the ACT model, we discussed the things that got in the way of his being a psychologist.
I had him write these thoughts on a piece of paper and tape it to his forehead. This was a literal representation of his thoughts obstructing his view. I then instructed him to tape those thoughts to the floor, so he could see them while we were talking. He could still read his thoughts, but they were not obstructing his view. He practiced saying, “I am observing that I am having these negative thoughts.” He became separated from the thoughts, and they had less power.
This mindset prevents a bad day from becoming a bad week for Miguel. In addition, when he is in a bad mood, it doesn’t color everything around him. “In the past, when I had a bad day, it affected everything around me. I felt nothing would work for me. No one was good around me, everything was part of that dark cloud.” Miguel learned to maintain his vision of being a therapist, despite days that knocked him down.Values are what matters to you, what informs your behaviors.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Rep. Ro Khanna introduces 'Stop Cheaters Act' to tax the ultra rich.RoKhanna wants to fix how far Washington is behind Wall Street. He is proposing $100B in funding that could help the IRS catch up on tax enforcement on the ultra rich. ylanmui has the story. RoKhanna ylanmui Mauritania is facing acute humanitarian needs, including high levels of food insecurity (over 25 per cent of the population in severe food insecurity in most of the provinces) and very high rates of acute malnutrition. RoKhanna ylanmui The video doesn't mention how much revenue the enforcement estimates to recoup. If it exceeds the $100B price tag it have good public support. RoKhanna ylanmui Well it's about time! I really believe if Manuchin and other high rolling Republican Senator's were investigated there would be alot more explanations of what happened to their pride of country & obedience to their constituents. Why they sold their souls to Satan Von Trump?
Source: CNBC - 🏆 12. / 72 Read more »
House Passes Equality Act To Stop LGBTQ DiscriminationThe legislation, which faces long odds in the Senate, would prohibit discrimination on the basis of sexual orientation or gender identity. Karen act Yet they allow people to get hired based off gender and identity lol....like Harris getting VP because shes a black woman, and that Levine guy getting secretary job because he's confused and insecure. Libs dont believe in love or multiculturalism unless you agree with them. I just moved to your city, who wouldn't mind showing me interesting places?
Source: Forbes - 🏆 394. / 53 Read more »
House Passes Equality Act To Stop LGBTQ DiscriminationEQUALITY ACT: Prior to its passage in the House, Sen. CoryBooker advocated for HR5: 'We still live in a nation where the destructive darkness of discrimination reins enshrined in the laws of this land.' CoryBooker nice CoryBooker Remember the protests and the outrage last year over systemic injustice against BLK ppl BEFORE the DNC took power? Notice that the equality act has ZERO to do with protecting BLK ppl The DNC rode BLK suffering all the way to power and dropped BLK folks off at the capitol gates. CoryBooker I love how they think discrimination is only single direction.
Source: Forbes - 🏆 394. / 53 Read more »
Ted Lieu tells Madison Cawthorn 'stop your tough guy act' after right to bear arms speechLieu, a Democratic congressman from California, criticized the GOP freshman for his comments in a debate about expanding background checks.
Source: Newsweek - 🏆 468. / 52 Read more »
Soccer UK minister says will act to stop Super League breakawayBritain will do everything possible to block a new European soccer Super League and is examining options to penalise the six English teams that have signed up, sports minister Oliver Dowden said on Monday. Everyone's salty because they didn't get their cut 😂😝 🤦🏼♂️ why ? Premier League seeing its first post-Brexit challenges.
Source: Reuters - 🏆 2. / 97 Read more »