Static Stretching Before a Run May be Making You a Slower Runner — Try This Warmup Instead

"I would say that dynamic stretches are best," Pham told POPSUGAR, because they allow you to move your joints and muscles through a full range of motion. He also prefers dynamically stretching before runs because research has shown that

, negatively impacting your performance. If you do want to statically stretch before a run, Pham recommends doing it 30 minutes to an hour before your run to prevent a decrease in your muscular strength and power.

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