All of that screen time adds up to a lot of stress on our eyes, according to the. Though there’s no scientific evidence that blue light from phones, computers and tablets causes damage to the eyes, there are other ways blue light can affect you.
“Blue light does affect the body’s circadian rhythm, our natural wake and sleep cycle,” according to the AAO. “During the day, blue light wakes us up and stimulates us. But too much blue light exposure late at night from your phone, tablet or computer canThere are a few things you can do to protect your eyes — and your overall health — right now. Some experts say that
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