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Soy protein helps lower bad cholesterol a small but important amount - Harvard Health

Soy protein helps lower bad cholesterol a small but important amount. #HarvardHealth #HeartHealth

14.8.2019

Soy protein helps lower bad cholesterol a small but important amount. HarvardHealth HeartHealth

Eating more soy protein could be a way to lower high cholesterol levels. Researchers found that, on average, 25 grams of soy protein per day, over a six-week period, lowered LDL (bad) cholesterol levels by about 3% to 4%, a small but still significan...

Another way to lower LDL (bad) cholesterol levels? Eat more soy protein, suggests a study published online April 22, 2019, by

Researchers examined 43 trials to evaluate the effect soy had on LDL levels. (High LDL levels can lead to a buildup of cholesterol in arteries and increase a person's risk of cardiovascular disease.)

The FDA is considering removing soy from its list of heart-healthy foods because in their opinion the evidence that it lowers cholesterol is weak, but this study may change that thinking.

Read more: Harvard Health
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