founder Charlee Atkins, CSCS, who created this stretching sequence for POPSUGAR's 4-Week Workout Challenge."Not only will it help you prevent injuries, but it will also enhance your performance in your workouts."
You should still warm up and cool down on your cardio and strength days, but adding this stretch workout midweek can help20-Minute Stretch Workout For RecoveryHold each stretch for a minimum of 90 seconds or up to two minutes. Complete the entire circuit.
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