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Slowing bone loss with weight-bearing exercise - Harvard Health

Many studies show that weight-bearing #exercise can help to slow bone loss, and several show it can even build bone. #HarvardHealth

5/9/2021 10:00:00 PM

Many studies show that weight-bearing exercise can help to slow bone loss, and several show it can even build bone. HarvardHealth

As with loss of muscle mass, bone strength starts to decline earlier than you might imagine, slipping at an average rate of 1% per year after age 40. Over 10 million Americans have osteoporosis, which is defined by weak and porous bones, and another ...

Updated: April 11, 2021Published: March, 2017As with loss of muscle mass, bone strength starts to decline earlier than you might imagine, slipping at an average rate of 1% per year after age 40. Over 10 million Americans have osteoporosis, which is defined by weak and porous bones, and another 43 million are at risk for it.

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Numerous studies have shown that weight-bearing exercise can help to slow bone loss, and several show it can even build bone. Activities that put stress on bones stimulate extra deposits of calcium and nudge bone-forming cells into action. The tugging and pushing on bone that occur during strength and power training provide the stress. The result is stronger, denser bones.

Even weight-bearing aerobic exercise, like walking or running, can help your bones, but there are a couple of caveats. Generally, higher-impact activities have a more pronounced effect on bone than lower impact aerobics. Velocity is also a factor; jogging or fast-paced aerobics will do more to strengthen bone than more leisurely movement. And keep in mind that only those bones that bear the load of the exercise will benefit. For example, walking or running protects only the bones in your lower body, including your hips. headtopics.com

By contrast, a well-rounded strength training program that works out all the major muscle groups can benefit practically all of your bones. Of particular interest, it targets bones of the hips, spine, and wrists, which, along with the ribs, are the sites most likely to fracture. Also, by enhancing strength and stability, resistance workouts reduce the likelihood of falls, which can lead to fractures.

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Urinating This article was very interesting for me. My bones are strong because I have been weight training for 25 years, while my peers are now receiving i.v. medication for osteopenia and osteoporosis. There are abundance of benefits however we should talk more about how to takeout time for regular exercise especially during covid pandemic when gyms are even closed. What are the alternatives for professionals who can not attend regular gym excercises

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X Factor's Honey G looks totally different after weight loss and hair extensionsFormer X Factor contestant Honey G has revealed how losing weight and regular exercise has boosted her confidence and made her want to start dating again DailyMirror 🙄 DailyMirror Most Popular Animated Films About Dogs We too have lost a huge amount of weight especially when the picture is cropped at the chest!

Black peer support: A role in mental health recovery - Harvard Health BlogPeer support groups in mental health allow people with similar lived experiences to listen, share, and encourage one another. A Black peer support group created around race and culture as well as mental health may offer a safe space that allows people to address aspects of shared identity and experiences around racism with others who understand their daily reality. LOL.