Slideshow: Why Cucumbers Are Good for You

National Center for Health Statistics:"Daily Water Intake Among U.S. Men and Women, 2009–2012.":"Gut emotions - mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders."Harvard Health Publishing:"Natural ways to relieve constipation,""Fermented foods for better gut health.

""Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract."U.S. Department of Agriculture:"National Nutrient Database for Standard Reference Legacy Release.":"Effect of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Level of Normal and Streptozotocin-Induced Diabetic Rats.""Hypoglycemic and Hypolipidemic Effects of Cucumber, White Pumpkin and Ridge Gourd in Alloxan Induced Diabetic Rats.

And they are delicious 😋

Didnt know all d benefits of cucumbers...thx for sharing this with me! 💋 💋 I'm 'sharing it forward'!

I wish I liked them.. I love pickles though.. does that count? lol

Yum!😋

Physiological mechanism

Cucumbers have many benefits for your health. They’re rich in folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc, which help reduce inflammation and keep you hydrated. Also, cucumbers help you lose weight.

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I love cucumbers to much.

And they taste like crap... 🤮

And they taste terrible

Don't we just love cucumbers?

I love cucumbers.

Except that you can't actually process all of those nutrients because of it's built-in toxins, specifically lectins, that are blocking much of the absorption.

I had delicate persian cucumber slices on salad tonight, and now feel very virtuous. :)

Already drink lemon water every day... time to up my cucumber game...Here I didn’t think there was any nutrition value from it because i thought (wrong)it was mostly water. Mmmm, cucumber/ mint water sounds good . I’m in !

Interesting. I had cucumbers as part of my dinner tonight. And it's a plant-based food I grew up eating along with lettuce, tomatoes, and carrots. 🙂

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Cucumbers have many benefits for your health. They’re rich in folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc, which make them helpful to reduce inflammation and keep you hydrated. Also, cucumbers help you lose weight.

😁

they also have a ton of fiber!

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I love to dip it in a hot and spicy vinegar before eating 🤤

Good news

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Good info

Good

Excellent recommendation to cover the daily intake of vitamins and minerals that our body needs. 👍

Good info 👍

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Since I have major digestive issues due to Crohn’s Disease, I have to juice all of my veggies (and fruits). Cucumber is the PERFECT veggie for juicing- you wouldn’t believe how much liquid is in them! crohns IBD juicing ostomy nocolon nocolonstillrollin

and they are hydrating!

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Great in cold pasta salad.

One of my favorite

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