Slideshow: Stress and Heart Failure: How to Keep It in Check

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Did you know listening to your favorite tunes can do your heart some good? Research shows that just 30 minutes a day reduces anxiety and pain, and that lightens the stress load on your ticker.

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American College of Cardiology: “Music as Medicine? 30 Minutes a Day Shows Benefits After Heart Attack.”

Harvard Medical School: “Mindfulness can improve heart health,” “The health benefits of tai chi,” “Tai chi: A gentle exercise that may help heal your heart,” “Relaxation techniques: Breath control helps quell errant stress response.”European Journal of Preventive Cardiology: “Sauna exposure leads to improved arterial compliance: Findings from a non-randomised experimental study.”

Experimental & Clinical Cardiology: “Beneficial effects of sauna bathing for heart failure patients.”Medical Acupuncture: “Does Acupuncture Reduce Stress Over Time? A Clinical Heart Rate Variability Study in Hypertensive Patients.”American Journal of Critical Care: “Animal-Assisted Therapy in Patients Hospitalized With Heart Failure.”See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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