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Slideshow: Live Well Over 50

Looking for ways to keep fit -- mentally and physically -- as you age? How to exercise smarter, eat better, and enjoy life after 50:

11/22/2020 12:30:00 AM

Looking for ways to keep fit -- mentally and physically -- as you age? How to exercise smarter, eat better, and enjoy life after 50:

Looking for ways to keep fit -- mentally and physically -- as you age? Here are some tips from WebMD for exercising smarter, eating better, and enjoying life after 50.

Harvard Medical School:"Social Networks and Memory Function."HelpGuide.org:"Better Sex After 50,""Eating Well Over 50,""How to Improve Your Memory,""How to Sleep Well Over 50,""Staying Healthy Over 50,""The Therapeutic Benefits of Owning Pets."

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Jeste D."Association Between Older Age and More Successful Aging: Critical Role of Resilience and Depression,"American Journal of Psychiatry, 2013.National Institute on Aging:"Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging: Sample Exercises -- Balance."

New York-Presbyterian:"Message to the Elderly: It's Never Too Late to Prevent Illness."NIH Senior Health:"Balance Problems: Causes and Prevention."Nutrition.gov:"Questions to Ask Before Taking Vitamin and Mineral Supplements."

Skin Cancer Foundation:"Study: Regular Sunscreen Can Prevent Wrinkles."UCSF:"Self Tracking May Become Key Element of Personalized Medicine."UpToDate:"Drug Prescribing for Older Adults."Urquhart DM,Medicine and Science in Sports and Exercise

, March 4 2011.U.S. Preventative Services Task Force:"Vitamin D and Calcium Supplementation to Prevent Fractures." Read more: WebMD »

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