Looking for ways to keep fit -- mentally and physically -- as you age? How to exercise smarter, eat better, and enjoy life after 50:
Looking for ways to keep fit -- mentally and physically -- as you age? Here are some tips from WebMD for exercising smarter, eating better, and enjoying life after 50.
Harvard Medical School:"Social Networks and Memory Function."HelpGuide.org:"Better Sex After 50,""Eating Well Over 50,""How to Improve Your Memory,""How to Sleep Well Over 50,""Staying Healthy Over 50,""The Therapeutic Benefits of Owning Pets."
Jeste D."Association Between Older Age and More Successful Aging: Critical Role of Resilience and Depression,"American Journal of Psychiatry, 2013.National Institute on Aging:"Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging: Sample Exercises -- Balance."
New York-Presbyterian:"Message to the Elderly: It's Never Too Late to Prevent Illness."NIH Senior Health:"Balance Problems: Causes and Prevention."Nutrition.gov:"Questions to Ask Before Taking Vitamin and Mineral Supplements."
Skin Cancer Foundation:"Study: Regular Sunscreen Can Prevent Wrinkles."UCSF:"Self Tracking May Become Key Element of Personalized Medicine."UpToDate:"Drug Prescribing for Older Adults."Urquhart DM,Medicine and Science in Sports and Exercise
, March 4 2011.U.S. Preventative Services Task Force:"Vitamin D and Calcium Supplementation to Prevent Fractures." Read more: WebMD »