European Journal of Clinical Nutrition: “Mild dehydration: a risk factor of constipation?”
National Institutes of Health: “Randomised clinical trial: dried plums vs. psyllium for constipation,” “Pediatric functional constipation treatment with Bifidobacterium-containing yogurt: a crossover, double-blind, controlled trial.”Annals of Medicine: “The role of potatoes and potato components in cardiometabolic health: A review.”USDA Branded Food Products Database.LiveScience.
Eirudo
Coffee are not with fiber but it works for me
This is actually wrong: water and coffee (prepared for drinking) do not contain fibre.
Yerba mate
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