Slideshow: All About Brussels Sprouts

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Brussels sprouts lovers, REJOICE! These little green gems are packed with good-for-you vitamins and nutrients like antioxidants, vitamin C, and folate!

Harvard Health Publishing: “How it’s made: Cholesterol production in your body.”James Beard Foundation: “Shaved Brussels Sprout Salad.”: “Cruciferous vegetable intake is inversely correlated with circulating levels of proinflammatory markers in women.

”“Diet rich in high glucoraphanin broccoli reduces plasma LDL cholesterol: Evidence from randomised controlled trials.”National Institutes of Health Office of Dietary Supplements: “Potassium ,” “Potassium ,” “Vitamin C ,” ”Vitamin C ,” “Folate ,” “Folate .”UpToDate: “Patient education: Gas and bloating ,” “Amount of vitamin K in different foods.”

 

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Shaved Brussels Sprout Salad with Red Onion, Lemon and Pecorino Recipe on Food52A few weeks ago while having dinner at one of our favorite neighborhood restaurants, Stone Park Cafe, my husband and I shared one of those rare and wonderful dishes that grabs hold of your taste buds and doesn't let go. It was simplicity itself: delicately shaved raw Brussels sprouts with wisps of red onion, a light, lemony dressing spiked generously with whole grain mustard, and a generous hit of tangy Pecorino. I immediately declared that I would try and replicate it at home, and this was met with great enthusiasm by my husband. I'd serve this as a first course, with a nice, crisp white like Gruner Veltliner. Oh yum. Been making something similar, but with thin sliced red cabbage added, and some tahini in the dressing. Raw brussels sprouts are amazing!
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One-Pan Chicken, Sausage, and Brussels Sprouts RecipeWho wants to juggle three pans on the stove for a hearty fall or winter evening meal? This crispy chicken and sausage dish bakes in a single skillet on a bed of Brussels sprouts until everything is deeply browned and delicious. A rub for the chicken, made from mustard, honey, and rosemary, adds even more layers of flavor. Sounds great! Think I'll try it this week Why would I want to eat Brussel Sprouts? Green beans, yes. I've made this many times and it is delish!
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Momofuku's Roasted Brussels Sprouts With Fish Sauce Vinaigrette Recipe on Food52This recipe will add much-needed spark to your winter diet (and your Thanksgiving spread). Adapted lightly from Momofuku by David Chang and Peter Meehan (Clarkson Potter, 2009)
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Slideshow: Eating Healthy? Try These CheesesBlue cheese isn't just tasty -- it's also full of calcium! Just one serving has 15% of your daily recommended value.
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