Sleep expert reveals five surefire ways to sleep peacefully on a plane

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CEO and sleep expert Martin Seeley, shared some tips to help ease into sleep — all whilst cramped in an airplane seat.

Getting sleep on a flight is one of life’s hardest battles, but according to a sleep expert, there is a way to get some sleep mid-flight., Martin Seeley, shared some tips to help ease into sleep, all whilst cramped in an airplane seat.If you want to get sleep on a plane, Martin says to avoid alcohol and sip on some water instead.

“Before you board, spend 30 minutes walking around the airport, duty-free or even in the lounge,” he encouraged.Getty ImagesMartin suggests picking a seat away from the bathroom, to avoid the heavy traffic.

 

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