Skip the Neon Green Stuff and Make Your Own Sports Drink

  • 📰 epicurious
  • ⏱ Reading Time:
  • 44 sec. here
  • 2 min. at publisher
  • 📊 Qulity Score:
  • News: 21%
  • Publisher: 63%

Paging everyone with a headache right now.

United States Headlines News

United States Latest News, United States Headlines

, including half marathons that journey through Brooklyn to Coney Island and short 5-kilometer jaunts across Central Park. And what do they serve at these events? Gatorade. Rows and rows of the bright green liquid line the water stations at every race. I grew up hating the stuff, but mid race—drenched in sweat and struggling to keep my energy up—I always reach for it. The sugary, salty beverage is just the pick-me-up I need to get through a race.

to get the low-down. According to Freirich, you lose a lot of water and electrolytes in your sweat after extended or vigorous exercise . "Without enough electrolytes like sodium, potassium and glucose, you might feel dizzy or faint," she says. Water is just fine, but rehydrating with electrolytes and minerals is more effective, and the sugar in sports drinks helps keep blood sugar steady.

Wanting the benefits of electrolytes without the artificial flavors, I decided to DIY it and create my own version of a sports drink. The most important ingredients are sugar and salt, according to Freirich. "Salt, or sodium, and sugar, or glucose, help your body absorb water most effectively.", and a small spoonful of agave. "Add only a small amount of agave or honey," warns Freirich. "Too many sugar calories are unnecessary.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 114. in US
 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Trader Joe's is now selling its own low-calorie ice creamThe grocery chain is answering to the low-cal, high-protein ice cream trend with its own version of the stuff.
Source: AOL Lifestyle - 🏆 704. / 51 Read more »

'Primers Are Bullshit' and More Fall Makeup Tips from a Celeb Makeup ArtistHow to Transition Your Summer Makeup to Fall, According to a Celebrity Makeup Artist
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »

Grilling With Vinegar: Michigan's Olive-Topped Burgers Get a Japanese TwistInspired by Michigan's famed green olive burger, this rendition features a flavorful mayonnaise made from oil-cured black olives, melted Swiss cheese, and a burger patty lightly spiked with Japanese vinegar.
Source: seriouseats - 🏆 410. / 53 Read more »

Why Everybody Loooves Dole WhipWhat's that stuff you can find at Disney world? Had that at the Dole Plantation on Oahu! 👍🏻
Source: bonappetit - 🏆 482. / 51 Read more »

Agency giant Endeavor owns a part of 'Killing Eve' and other shows. Not everyone is happy about itEndeavor Content is part of the larger company’s aggressive — and controversial — strategy to expand beyond traditional deal-making into the business of owning content itself.
Source: latimes - 🏆 11. / 82 Read more »

Brody Jenner Shows PDA With Josie Canseco After Defending ExThe Hills: New Beginnings star is moving on following his breakup from his longtime partner, who recently made headlines over some PDA pics of her own...with Miley Cyrus. That’s so awkward. I would never date anyone that is still that hung up about their ex
Source: enews - 🏆 466. / 52 Read more »