Simple Steps to Find Your Joy when Plans Get Canceled

1/16/2022 12:03:00 AM

Three ways to restore your well-being in the midst of the unexpected.

It's year 2 of the pandemic, and it's still hard to see friends and family. MicaPhD_BeKind offers some easy ideas for how to bring some good feelings back into your life.

Three ways to restore your well-being in the midst of the unexpected.

Let go and flow.Practice KindnessLike many of you reading, I find that my whole month got disrupted by Omicron. Events got canceled, visitors decided not to come visit, and suddenly the gym felt more like a threat to health than support to it. My life, which had started to move with a bit more speed, is slowing again. I found myself thinking about what I could do to maintain joy and

Research on the topic of “flow” by Mihaly Csikszentmihalyi suggests that engaging in activities that send us into a state of flow is a wonderful way to find joy in life. He defines flow in his bookconcentrationKindness:Stopping periodically to reflect on what you are truly feeling, through writing, can be a powerful step towards unlocking mental patterns that may not be serving your well-being and health. In the book,

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MicaPhD_BeKind 6/ to people. INTO a person. Introjection of energy. That causes stress as we absorb the energy from the impact. That is the cause of shock. In processing the shock, the technique dissipates this energy. It leaves a person. The negative sensations of the shock... MicaPhD_BeKind 12/ Best wishes from a now 13 year emotional researcher with PTSD who does this technique for PANDEMIC related emotional issues, as well as everything else. I hope this has been helpful.

MicaPhD_BeKind 11/ I stop flashbacks with the technique by targeting the emotions in, of and behind the flashbacks, they are emotional. Psychosomatic issues have at their core an emotional disturbance... a disruption, thus a level of shock. The technique helps stop many such issues. Podcast 18. MicaPhD_BeKind 10/ if interested, I discuss shock in several of my podcasts: One podcast would be 14 on Abuse. I talk about shock and how the technique can stop episodes. Many times shock is a cause for flashbacks, traumatic and emotional flashbacks.

MicaPhD_BeKind 9/ If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: My Ebook of my 10 years of research teaches the technique: As does my paperback- MicaPhD_BeKind 8/ These are some things the technique works on: suicidal thoughts, flashbacks, panic attacks, Aggravation, Anger, Hate, Hostility, sadness, grief, guilt, worthlessness, hopelessness, Fears Stress, Intimidation, Shyness, Worry, Horror, Terror, Panic and MORE

MicaPhD_BeKind 7/ and emotions and even body chemistry, can be observed to reduce, fade, and stop. A person doing the technique can observe this. One of the KINDEST things a person can do, is process the shock they have received, and stop their emotional upset from it. MicaPhD_BeKind 5/ and body chemistry to ramp up. Thus, mental, emotional, and physical reactions. This is energy at work. Energy has a load, the term is 'Charge'. If found it to not be so much the situation but the ENERGY LOAD in, of and behind the situation imparting its Charge....

MicaPhD_BeKind 4/ I have found that all negative emotions contain some level of shock, and are caused BY a mild to severe level of shock. A situation arises, the action starts in... the energy of the action impacts a person, imparting a level of shock, which starts emotions to form... MicaPhD_BeKind 3/ My post on my car accident- How my emotional technique worked on my car accident... SHOCK... I was out of the shock in 8 or so hours instead of 80 hours. My mind cleared up, and I was able to do things even before getting pain meds... not a bad result.

MicaPhD_BeKind 2/ The second half of my book 'Target Your Emotions' is devoted to using the technique on shock and trauma. The realization and an way to look at shock is... 'This is NOT shock... THIS is Shock Charge'... that can be used with the technique. It works VERY WELL....

Give Your Triceps The Ultimate Burn With This One Simple Dumbbell MoveHere's how to do skull crushers, plus tips, modifications, and benefits. 💪

MicaPhD_BeKind 1/ Disruption is a SHOCK, and shock causes disruption, and has many effect. Shock is also a CHARGE, physically, emotionally and psychologically, it is a cause of many SCARS. Trauma. As an emotional charge, the technique I discovered in 2009 can work VERY WELL on shock.....

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Engage in actions that allow you to flow.arm workouts , you might imagine bicep curls or bench presses, but if you want to specifically target your triceps (the back of the upper arm) there's one move, in particular, you'll definitely want to remember: skull crushers.First, some pro prep tips from Chef Murrell on how to make pickles Shutterstock Pick the best produce: Look for ripe, unblemished cucumbers at their peak freshness.(CNN) Previously, the Biden administration's Occupational Safety and Health Administration mandate required that businesses with 100 or more employees ensure that each worker is fully vaccinated or tests for Covid-19 on at least a weekly basis.

Kindness is good for our well-being. Writing gets stuck feelings out of our bodies and onto the paper. Here's how to do it, as demonstrated by personal trainer and holistic nutritionist plus tips, modifications, and benefits. Let go and flow. This prevents your produce from turning mushy. Source: Priscilla Du Preez/Upsplash I spent last weekend clearing out junk in the backyard left by a former tenant. Grab your dumbbell from both sides and extend your arms to the ceiling. As trash was piled, plants were moved to open air, and sunlight beamed onto the ground, everything started to feel healthier in the yard and in me, too.Now,"unions could pressure those businesses who don't want to do this to protect their members," Benjamin said.

Needless to say, after such a “lightening up” weekend, I was not pleased to learn that Mercury is going retrograde on Friday. Extend the arm back to the ceiling to complete the rep. Usually, regular table salt is the way to go. For those unfamiliar with the lore of the time of retrograde, Mercury is the God of communication in Greek mythology, so the general idea is that when Mercury is retrograde (appearing to go backward from its usual trajectory) there is a time of disruption. Communication, and its attendant technology get glitchy, leading to crossed wires, frustration, and even hostility. Advertisement Tips & modifications: Your upper arms should remain perpendicular to the floor the entire time for proper form and to prevent shoulder injuries. I am not here to convince you this is true, but I am here to write about what we can do when interruptions happen in our lives that we don’t want or expect, and how we can make healthy mental choices no matter what is happening. Dill pickles, a common favorite, normally include dill seeds and fresh dill weed in the brine. Practice Kindness Source: Jem Sahagun/Upslpash Responding to disruption Like many of you reading, I find that my whole month got disrupted by Omicron. To make this move easier, you can decrease the weight of your dumbbell."I think that some employers will decide to impose a similar policy on their own," he said.

Events got canceled, visitors decided not to come visit, and suddenly the gym felt more like a threat to health than support to it. My life, which had started to move with a bit more speed, is slowing again. Be sure to keep your low back pressing into the mat and engage your core to prevent arching in the low back. A garlic dill pickle will need heavy garlic cloves. I found myself thinking about what I could do to maintain joy and in my life. Here are a few activities that have made a difference: Flow: Research on the topic of “flow” by Mihaly Csikszentmihalyi suggests that engaging in activities that send us into a state of flow is a wonderful way to find joy in life. You can use a strap around the upper arms here to assist with that. He defines flow in his book Flow: The Psychology of Optimal Experience (1990) , as a state of concentration in which the experience is so enjoyable that people will continue to do it for the sheer sake of doing it. Bring to a boil, and then remove from heat to let cool."It does not restrict businesses' ability to require vaccination of their employees or their customers, for that matter.

Doesn’t this sound like something good to engage in? Find the activity that sends you into a state of flow, and make space to do it. If you don’t have hours for such things, commit to 10 minutes and just do that thing that connects you to flowing, whether it’s surfing, quilting, yoga, chess, or riding your Vespa. Source: Hannah Olinger/Upsplash Kindness: I have written a lot about kindness in this blog, but just in case you have forgotten, here it is again. Stuff the cucumber wedges evenly into airtight jars. Kindness is doing something positive for someone that you don’t have to do. Try some simple acts of kindness today, such as sending a postcard to someone who doesn’t use email, or leaving a gift for a neighbor.3 million workers in the United States.

Be creative. Cover tightly and shake. Research shows acts of kindness can be as beneficial to you as it is to the person receiving the kindness. In fact, a meta-analysis of 27 experimental studies confirmed that those who engage in kindness report greater well-being (Curry et. al, 2017)."Flavor will improve as the pickles age, so it's best to place in the refrigerator for at least 48 hours before cracking them open," Murrell tells us. Write your truth: Stopping periodically to reflect on what you are truly feeling, through writing, can be a powerful step towards unlocking mental patterns that may not be serving your well-being and health.The mandate -- issued by the US Department of Health and Human Services' Centers for Medicare and Medicaid Services -- remains blocked in the lone state of Texas.

In the book, The Artist’s Way , author Julia Cameron suggests writing “morning pages” every day for several weeks to get all the stuff stuck inside out. I did this many years ago and it was transformative. Yum! 3. I am doing it again now. As we move further into 2022, I hope that you might take one of these ideas and apply it to your life. Whether you are experiencing mercury in retrograde or not, engaging in actions that maintain healthy movement in our work, relationships, and within ourselves can be powerful and meaningful – regardless of what the world brings us next. Sanjay Gupta every Tuesday from the CNN Health team.

References Cameron, J., & Goldberg, N. (2016). The artist's way: a spiritual path to higher creativity . 25th anniversary edition. If a business decides it wants to do that anyway, the health department can help them with strategies and how to get access to tests," Benjamin said.

New York, New York: TarcherPerigee, an imprint of Penguin Random House LLC. Csikszentmihalyi, Mihaly. (1990). Flow: The Psychology of Optimal Experience . Journal of Leisure Research, 24(1), pp.

93–94 Curry, O. S., Rowland, L. A., Van Lissa, C.

J., Zlotowitz, S., McAlaney, J., and Whitehouse, H. (2018).

Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76, 320-329. .