Simone Biles Opens Up on Instagram About the 'Twisties' in Gymnastics: 'I Can't Even Fathom Twisting'

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'I seriously cannot comprehend how to twist.' — Simone_Biles

subsequently led her to withdraw from the rest of the meet in addition to the all-around final two days later

. The twisties are a terrifying experience in the sport that puts a gymnast at risk of injury, especially on hard competition surfaces. Biles fielded some questions about them Friday morning, Tokyo time. The two-time Olympian wrote that her mind and body are"simply not in sync," revealing that she has experienced them in the past, though it wasn't happening before she left for Tokyo, and it's a"petrifying" feeling where you can't"tell up from down" and don't have"an inch of control over your body." She continued,"what's even scarier is since I have no idea where I am in the air I also have NO idea how i'm going to land.

The twisties started for her the morning after the qualifying competition, and in order to carefully continue practicing with them, Biles said she goes back to basics and uses soft mats and foam pits for caution. When asked if she feels this way for non-twisting flips — think: — she said yes, to a degree, but it's not as severe as when she tries to twist. She added,"sometimes I can't even fathom twisting. I seriously cannot comprehend how to twist."When Biles posted this Q-and-A on her Instagram, she still had the twisties, and it's unclear if her case of them will continue on through the rest of event finals coming up Aug. 1, 2, and 3.

 

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