No one likes getting a blister, but there tend to be mixed feelings about calluses. While these thick patches of hardened skin can act as a form of natural foot armor, calluses are occasionally painful and often viewed as undesirable from an aesthetic standpoint.
Because calluses are the result of repeated friction on the skin, the best way to prevent them from forming is by reducing that friction as best as you can. Do this by wearing shoes that fit securely—not so tight that they chafe, not so loose that your feet slide around inside them on a run—and chooseLubricant and moleskin bandages, when strategically placed on areas of the foot that tend to blister, are also great lines of defense against calluses.
will also help you drain fluids that are pooling in your lower half, while also stretching your hamstrings and relieving a worn out lower body.
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