Nigel Msipa/UnsplashIn the rush of our busy lives, it can be hard to find time to exercise. Luckily, you don’t have to invest too much time to reap nationwide rewards. A new study shows that if every US adult over 40 walked just an additional 10 minutes each day, we would collectively prevent 110,000 deaths in the country each year.
Though the message is not novel—we all know that exercise is good for you—inactivity still contributes to a significant portion of deaths in the US. A “Fitting in 10 minutes of exercise every day is so much easier than people think. Consider how fast 10 minutes goes by when you’re mindlessly scrolling social media or watching your favorite TV show,” CNN fitness contributor and mind-body coach Dana Santas told. Take three or four songs to find movements you like—the key is finding a sequence of movements that will moderately work your full body, he added.
Solvitur ambulando!
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