Shopping for canned soup? Here’s what to look for — and avoid

Getty Images stockhas always been a pantry staple, and now more than ever, premade canned — and boxed — soup is a good shelf-stable meal to have on hand during another winter amid COVID-19.

Soup has some pretty unique health benefits. It’s well known that when eaten as an appetizer, soup can curb hunger. In one , people ate 20% fewer calories at their meal when served soup first. This is likely because soup is a water-rich food, which means you can eat a generous portion — and fill up — with relatively few calories.

Avoid the hydrolyzed soy protein, MSG, and the unnecessary preservatives.

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