in order to feel good and stay active. Don’t get me wrong, I still indulge in my traditional bacon cheeseburger and fries after a marathon because that’s my favorite post-marathon meal! I believe in a healthy balance so I am not deprived of proper nutrients, and can still enjoy the foods I love.The biggest thing that has helped me on my journey is appreciating my body at every stage of my weight loss. I try not to think conditional thoughts like “when I weigh” or “when I hit my goal, I’ll be...
This has been a journey over the last decade. I’m not at my lowest weight currently, but I’m down over 50 pounds from my highest since I started my journey. While my weight loss was a physical change, it’s been a mental change even more than that. When I was heavier, I didn’t know how to be my true, authentic self because I was so worried about what people thought of me as a fat person. After losing weight and realizing I was not defined by my weight or the number on the scale, I’ve allowed myself to live a full life and try things I never would have otherwise done.
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