It took a heartfelt conversation with her specialist to make her change her ways.said,"I've been telling you for a couple of years now — you have to start paying attention, Epatha. So let me just say it like this: You're fat!"
After leaving his office, Merkerson walked home. She had a really long conversation with herself."You've seen what this disease can do. You've seen it in your family. There are two things you can do: You can either do better or you could actually lose your life or an extremity, and then what will you do?" she thought.Merkerson took action."I had to make some personal changes.
While eating on set, Merkerson says it's tough to make good choices, but she works hard at it."With craft services, they put everything on the table — everything from what is absolutely good for you to what is the worst thing for you to have," she says."You have to make the decision to pick up what is going to be healthy for you.". She eats well and regularly; she walks a lot, and she keeps herself busy with her hobby — sewing. It's paid off.
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