Self-Care Strategies: 'How I Make Happiness a Priority'

Managing symptoms is a daily strain, so adults with attention deficit should make self-care an item on their to-do list.

7/24/2021 7:00:00 PM

What would you put on your to-do list to make yourself happy and eliminate stress and anxiety? See what ADDitude readers had to say 👉

Managing symptoms is a daily strain, so adults with attention deficit should make self-care an item on their to-do list.

That would be great. —Kim, Hawaii12. Always be true to yourself and “just say no” to situations that don’t make you happy,no matter what other people think. This was a costly lesson for me to learn. —Katrina, South Carolina13. A nice, hot bubble bath behind a locked bathroom door. That does the trick.

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