The most important thing to do is buy the right veggies, and that means buying whatever fresh produce is in season. Vegetables that are in season taste better all around, are more nutritious, and have more flavor. They are also typically larger, so you get more for your money. And, as a bonus, in-season produce is usually cheaper. If you're not sure what's in season, just Google it—for example, late summer is a great time for sweet corn, peppers, and okra.
The grill gives your vegetables a nice smokey flavor and keeps them juicy. Sautéing is easy and quick, and ideal if you don't want them to be crisp at all.Fresh herbs pack a punch and can add a burst of flavor to any kind of food, including vegetables. Cilantro, basil, dill, and mint feel fresh and bright with raw or cooked veggies, and you can cut those and sprinkle them over your produce when you're ready to eat.
Remember that root vegetables like parsnips, carrots, yams, and beets will take longer to cook than more watery vegetables like asparagus, zucchini, spinach, or broccoli.Making hearty greens a part of your daily diet? These greens, such as kale, cabbage, or Swiss chard, can have a bitter taste to them, especially if eaten raw. To prevent this, massage them with a little salt, oil, or dressing.
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