started their 2023 offseason workout program, which means that Monday marks the start of Phase II of the offseason regimen.
Players on one side of the ball may execute a play, but players on the opposite side of the ball may not initiate contact with, or attempt to impede the progress of, players who are running the play No live contact or team offense vs. team defense drills are permitted. No offense vs. defense drills are permitted, except that players using JUGGS machines may wear helmets for safety purposes if the player so desires. The on-field time limit for Phase Two begins when coaches begin to coach a player or players on the field.
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