1. She does a wide variety of workouts, cherry-picking what he likes most from each. In his words, the approach is 'a hybrid of athletic performance, foundational strength training, functional hypertrophy, and metabolic work.'
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Working towards goals is part of the reason a fitness journey is so rewarding. But for a goal to be an enjoyable milestone to work towards, it needs to be flexible and compatible with your lifestyle.performance goals to be the key to repeated victory.
'When we’re filming, we’re basically in the gym every morning to start the day but that doesn't necessarily mean we're going 100 per cent during each of those workouts. You could say we follow a daily undulating periodisation program, where the intensity fluctuates.'
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