about your life off-camera. Has your definition of self care evolved since then?
I would not necessarily say my definition of self care has changed per se, but what I will say is that I have a deeper understanding of what I need to do for optimal mental and physical health. The last two years have been extremely difficult, for everyone, and the self care I was doing during the pandemic and things for my mental health are things I was doing pre-pandemic and you know what, it just wasn’t enough.
A big change I’ve made for myself is in the way I work. I take one day out of the work week to focus solely on my mental and physical health; seeing my therapist, working with my trainer, doing chiro and any other therapy and treatments my body and mind need to operate optimally.I think the best way to teach Maxwell anything is by example. She fully understands the importance of fitness, healthy eating and self care for me.
The advice I would give my younger self is to “TRUST. YOUR. GUT.” It took me a really long time to have the confidence to trust myself and what I think is right for my family and I. The older I get and the more I do it, the easier it becomes. When I look back at all the right decisions I’ve made in my life, it’s been when I have ignored what other people have told me and did what felt right.
💓💓💓
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