Running Had Always Brought Me Peace -- Ahmaud Arbery's Murder Changed That

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“Ever since then, even to this day, I haven’t run outside.” A once avid runner shares how the death of Ahmaud Arbery has affected his mental health:

I played basketball all my life, so I’d always been in motion. But when I stopped playing and started coaching, the motion stopped, and I had to find a way to still get my cardio in. I picked running. I started running outside, and found that it feels good for me. It’s kind of a stress reliever, something where I can kind of just let myself go.

Other interactions with police just reinforced that fear. Though most were routine traffic stops, I always felt I was in danger. I was always just hoping and praying that I would make it out alive. But I’m not exempt because of anything that I have accomplished in my life. Maybe I was ignorant to that before, but Ahmaud’s death opened up my eyes.

Ever since then, even to this day, I haven’t run outside. The thought of running scares me because I start thinking,

 

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