RS Recommends: How Do Weighted Blankets Help With Sleep and Anxiety?

These days, manufacturers are also making new weighted blankets that forgo the beads in favor of using the natural weight of the materials. One of our favorite blankets is made from a thick knit, that gets all its weight from the chunky cotton yard used in its construction.A good weighted blanket should feel heavy, so it’ll take a few nights to get used to it. That said, the best weighted blankets are also made with breathable materials, so you’ll never feel suffocated or sweaty underneath.

Weighted blankets also come in different weights, typically ranging from 5-8 pounds for a weighted blanket for kids, and 10-20 pounds for adults. Most manufacturers recommend purchasing a blanket that’s about 10% of your body weight. If you’re sharing a bed, and you and your partner greatly differ in weight, consider getting two separate twin-sized blankets. Otherwise, a king-size weighted blanket is best for sharing.As someone who’s always had trouble falling asleep — and staying asleep — a weighted blanket has helped me immensely in staying calm and relaxed at night. I get up less in the middle of the night, have stopped tossing and turning, and wake up feeling more refreshed and less groggy.

The blanket features the same quilted design as other weighted blankets, but the pockets are slightly smaller . That helps the blanket better contour to the shape of your body. We like the durability of this blanket, which holds up to repeated use without losing its shape; it’s machine-washable too. Choose from more than a dozen weights and sizes.

I heard from my daughter the beads shift around and not in a good way.She hates hers

sleeping with a kitty relieves stress and anxiety.

Grown-up swaddling.

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