RS Recommends: How Do Weighted Blankets Help With Sleep and Anxiety?

Experts say sleeping under a weighted blanket could go a long way toward easing muscle tension, stress and anxiousness

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10/27/2021 8:26:00 PM

RS Recommends: More and more people are sleeping under weighted blankets to help ease stress and anxiety, but how do these blankets actually work?

Experts say sleeping under a weighted blanket could go a long way toward easing muscle tension, stress and anxiousness

These days, manufacturers are also making new weighted blankets that forgo the beads in favor of using the natural weight of the materials. One of our favorite blankets is made from a thick knit, that gets all its weight from the chunky cotton yard used in its construction.

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Related: The Best Mattresses to Buy OnlineA good weighted blanket should feel heavy, so it’ll take a few nights to get used to it. That said, the best weighted blankets are also made with breathable materials, so you’ll never feel suffocated or sweaty underneath. Look for blankets that are machine-washable too, so you can easily keep it clean.

What Are the Benefits of a Weighted Blanket?The best weighted blankets do more than just keeping you still in bed. When wrapped around you, the weighted blanket can simulate the feeling of a hug (often referred to as “deep touch muscle simulation”), helping you feel coddled and held. The glass beads and stiffer construction of the blanket (you can’t just “fling” it around) could also help to ease muscle tension, the same way say, a hot compress helps after a workout. Manufacturers also claim that when an evenly dispersed weight is placed on the body, natural hormones are released that help to calm you down. A final benefit: a weighted blanket helps to block out stimulation, by keeping you and your limbs in place. You’re less likely to reach for your phone, for example, or slip out of bed to grab that remote. headtopics.com

What Size Weighted Blanket Should You Get?There are two factors to consider when shopping for a weighted blanket: your personal weight and the size of your bed. The latest weighted blankets come in sizes for twin, queen and king beds. Keep in mind, a weighted blanket is meant to be smaller than your duvet, as it’s meant to cradle your body, not cover your entire bed.

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Weighted blankets also come in different weights, typically ranging from 5-8 pounds for a weighted blanket for kids, and 10-20 pounds for adults. Most manufacturers recommend purchasing a blanket that’s about 10% of your body weight.If you’re sharing a bed, and you and your partner greatly differ in weight, consider getting two separate twin-sized blankets. Otherwise, a king-size weighted blanket is best for sharing.

What Are the Best Weighted Blanket Brands?As someone who’s always had trouble falling asleep — and staying asleep — a weighted blanket has helped me immensely in staying calm and relaxed at night. I get up less in the middle of the night, have stopped tossing and turning, and wake up feeling more refreshed and less groggy. Here are five of my favorite weighted blankets to try right now.

1. YnM Weighted BlanketBEST OVERALLThe original YnM weighted blanket is one of the best-selling weighted blankets online, with more than 13,000 reviews on Amazon. YnM says its unique “seven-layer” construction makes the blanket more flexible and promotes better airflow. headtopics.com

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The blanket features the same quilted design as other weighted blankets, but the pockets are slightly smaller (about 4.7 x 4.7 inches). That helps the blanket better contour to the shape of your body. We like the durability of this blanket, which holds up to repeated use without losing its shape; it’s machine-washable too. Choose from more than a dozen weights and sizes.

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I heard from my daughter the beads shift around and not in a good way.She hates hers sleeping with a kitty relieves stress and anxiety. Grown-up swaddling.

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