Roll Out Your Mat and Hit Play on 7 Pilates Workouts That Are Perfect For All Levels

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Your abs are going to love these workouts.

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy.

If you need proof, justWhile many Pilates studios use a reformer in workouts, you can also dothat require nothing but you, your body, and a mat or some comfy floor. If you're a beginner, there's no better place to start than these equipment-free, at-home routines, which is why we shared seven of our favorites ahead, all available on YouTube. Try one now and thank us later.

 

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