Recharging Your Mind

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In a world where being busy has become a badge of honor, there are good reasons to do less and relax more

This mindless maxim guides our modern lives and directs us to persevere and refuse respite from our frenzied schedules. Relaxation is relegated to a pointless element in our quest for a successful life.Daily life is a deluge—of information, obligations, and responsibilities.

What are we afraid of? Most people can't explain why they choose to be so busy. In fact, most don't see it as a choice instead referring to a nebulous combination ofHuman perception is a peculiar process. Our brains desire certainty as an evolutionary adaptation to keep us safe. In earlier human history, this predictive model worked well to keep us sheltered from potential threats.

 

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Very important. Too many pressures and expectations.

drjessica17 Yes!

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