If you do not want to use quinoa, I would suggest rice for the recipe. The grain needs to have a good capacity for liquid absorption-- and I think lentils and hemp would be a disaster. My suggestion if you do not want to use quinoa or rice, is to not make this recipe.Your quiche looks delicious. I love quinoa and used to eat it alot. Then I learned about how our use In No America and the Western world of superfoods from poor or developing countries was destroying their economies.
WE have great superfoods that are native or readily grown in No America and we as foodies, nutritionists and Health care workers should be promoting the use of those. grown as locally as possible. Rice, millet, hemp, lentils, etc are excellent alternatives. It is better for the environment, economy and society if we eat as locally as possible. That was l I meant by suggesting the others and noting that quinoa is not fair trade. Google quinoa+fairtrade and see what you come up with.
eggs and cheese are made in hell
Yeah just add animal cruelty. That always helps. Beans with kale and quinoa are way healthier and no death required.
Heatherbee89
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